What is your best dieting advice?

No short cut here. eat a healthy low fat, balanced diet and take in fewer calories than you use. Learning to eat a balanced diet is the hard part. Exercises is important unless you want to be thinner and out of shape. See a dietitian for diet help, an exercises trainer may be useful for you in the exercises area. Now for me, I'm 39, have tried diets and never keep the weight off. It'd help If I liked to cook more. Fast Foods and processed foods are not healthy... Fresh food is where it is at. I am looking into Bariatric Surgery as it is time to do something permanent. Though, it is my back making the decision for me, not my weight.





Good luck...What is your best dieting advice?
not eating or barlet eating and extrisising a lotWhat is your best dieting advice?
1. 5-6 smaller meals.


2. No processed foods and no sugars


3. Limit carb intake after 5 PM


4. Do cardio in the morning on an empty stomach


5. Up your protein intake
protein and very little calories i would also reccomend that you work out too because the more muscel you have to more calories you can burn in just a short ammount of time protein can be found in chicken and fish and eggs protein can help you build mucsel fast
Eat only when you are truly hungry (physiologically, not emotionally) and stop eating as soon as you are not hungry.
slim fast
cut out all sugar and flour products.


it is simple and works
oats in the morning ( reduces cholestrols) . carbs in the noon and vege at night. eat moderately and often and run a lot and other exercises! good luck!